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It may seem unachievable and impossible, but it’s feasible with dietary restrictions and lifestyle modifications to control glucose levels effortlessly without taking any prescription medication.
However lifestyle modification must be made, and the diabetes may be controlled with no medication. Following are some tips to reduce sugar levels that can easily be successful if followed religiously.
Drinking Water
Water is a great therapy in itself when it comes to curing diseases. Drink 2-3 litres of water each day. It has plays an important role in minimizing the sugar levels. Drinking water represents purely drinking water instead of any tea, coffee or any soft or hard drink.
Foods Full of Proteins, Vitamins as well as Fiber Take diet which includes good nutrition value and full of Fiber, proteins and vitamins. Try to include wheat bran, oats and fibre rich cereals, fruits and leafy greens in the diet plan. Green vegetables play an extremely vital role in including up fibre and maintain glucose levels level in body.
Take Small Meals
It’s constantly suggested Go to this page take short meals 4-5 times one day, instead of taking all the food twice a day. One must always try to avoid very bulky meals. Small dishes not only help in keeping the blood sugar level but in addition help in maintaining digestive system.
Avoid All Processed Foods
One should strictly avoid all types of processed as well as canned foods. Packed nuts have high sugar content which in turn disbalances the blood sugar level within the body.
Sweeteners that are synthetic have to be stayed away from as it might maximize blood pressure of diabetics.
Reduce Carbohydrates and Increase Protein Content One should raise the consumption of proteins in the diet regime to keep balance of blood sugar in the body.
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