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The goal of treatment Click for details diabetes should be to control and lower blood glucose. You can do this with medication, exercise and diet. Recently some nutritional supplements have been shown to lower blood sugar naturally. As a physician, I’ve seen people with Type two diabetes come off their medications after adopting healthier lifestyle choices, but this is not a common scenario. The old saying that an ounce of prevention may be worth a pound of cure certainly is true here – these 5 organic supplements could help keep you free and healthy of drugs.
#1 Soluble fiber
Soluble fiber is a form of fiber which swells with water and slows your stomach emptying. Carbs will digest slower so the blood glucose of yours stays lower longer. Soluble fiber has been found to lower cholesterol also, making this especially useful due to the high risk of coronary disease in diabetics. If perhaps you consume a low fiber diet start these in a slow manner to avoid upsetting the stomach of yours.
Dose:
* Beta Glucan from oats and barley: 3-10 grams per day
* Psyllium husk from supplements: ten grams or maybe more a day
#2 Cinnamon
Cinnamon has been found to lower blood sugar levels in certain Type two Diabetics but seems to work much better in pre-diabetics. Some studies have shown improved levels of cholesterol also.
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